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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 2 MIN ROW 25′ BEAR CRAWL (NO MOVEMENT IN SPINE) 10 DEADBUG (3 SEC PAUSE AT EACH EXTENSION) Weightlifting Back Squat (5-5-4-3 * INCREASE WEIGHT EACH SET ) Metcon Metcon (Time) 5 ROUNDS FOR TIME 20 PIKE PUSH UPS OR HAND […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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