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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 300M ROW 10 KB SQUAT CLEANS 10 PUSH UPS 10 RING ROWS Metcon Metcon (Time) 3 Rounds for time of: 500m ROW 21 Kettlebell Swings, 53/35 12 Pull-ups Metcon (Time) “Elizabeth” 21-15-9 reps for time of: Squat Cleans, 135/95 Ring Dips Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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