Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 ALTERNATING HANG CLEAN AND JERK

10 HIP RAISES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

4 SETS

20 WEIGHTED LATERAL BOX STEP OVERS

8/8 POLIQUIN STEP UP

Metcon

Metcon (2 Rounds for reps)

13 MIN AMRAP

18 BOX JUMPS

18 KB/DB GOBLET LUNGES 50/35

18 KB/DB SUMP DEADLIFT HIGH PULL

2 MIN REST

13 MIN AMRAP

9 BOX JUMPS

9 GOBLET LUNGES

9 SUMO DEADLIFT HIGH PULL