Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 sets

12/10 cal row

15 KB Swings

10 KB goblet squats

Metcon

Metcon (Time)

For time:

2000m Row

30 Squat Snatches, 135/95

1500m Row

30 Thrusters, 135/95

1000m Row

30 Squat Cleans, 135/95