Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 KB SWINGS

10 DEAD BUG

Weightlifting

Metcon (Weight)

10 MIN EMOM

1 POWER CLEAN+ 1 HANG SQUAT CLEAN + 3 THRUSTERS

2X50/35

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

6 DB THRUSTERS 2X50/35

6 BURPEES OVER DB

3 MIN REST

7 MIN AMRAP

12 THRUSTER 1X50/35 (CRUSH GRIP)

24 DOUBLE UNDERS

Metcon (No Measure)

5 SETS

10 V-SIT UPS

10 TOE TOUCHES

10 HOLLOW ROCKS