Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 BURPEES
10 KB SWINGS
10 DEAD BUG
Weightlifting
Metcon (Weight)
10 MIN EMOM
1 POWER CLEAN+ 1 HANG SQUAT CLEAN + 3 THRUSTERS
2X50/35
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
6 DB THRUSTERS 2X50/35
6 BURPEES OVER DB
3 MIN REST
7 MIN AMRAP
12 THRUSTER 1X50/35 (CRUSH GRIP)
24 DOUBLE UNDERS
Metcon (No Measure)
5 SETS
10 V-SIT UPS
10 TOE TOUCHES
10 HOLLOW ROCKS
