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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 BURPEES 10 KB SWINGS 10 DEAD BUG Weightlifting Metcon (Weight) 10 MIN EMOM 1 POWER CLEAN+ 1 HANG SQUAT CLEAN + 3 THRUSTERS 2X50/35 Metcon Metcon (2 Rounds for reps) 7 MIN AMRAP 6 DB THRUSTERS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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