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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 JUMPING JACKS 3 INCHWORMS 10 LUNGES 20 SEC HOLLOW HOLD Weightlifting Metcon (Weight) 10 MIN EMOM ODDS: 10-12 ALTERNATING TALL KNEELING PRESS EVEN: 20 ALERNATING BICEP CURLS Metcon Metcon (Time) “THE BALKAN EXPRESS” 100 AIR SQUATS 90 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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