Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

3 INCHWORMS

10 LUNGES

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 10-12 ALTERNATING TALL KNEELING PRESS

EVEN: 20 ALERNATING BICEP CURLS

Metcon

Metcon (Time)

“THE BALKAN EXPRESS”

100 AIR SQUATS

90 SIT UPS

80 ALTERNATING LUNGES

70 BURPEES

60 SEC PLANK

50 MOUNTAIN CLIMBERS

40 PUSH UPS

30 HOLLOW ROCKS

20 BOX JUMPS

10 HSPU