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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 DOUBLE UNDERS 15 BAND PULL APARTS 3/3 TURKISH GET UPS 3 WALL WALKS Metcon Metcon (Time) 15-12-9 reps for time of: Deadlifts, 315/205 Ring Muscle-ups (Burpee chest to bar pull ups) Metcon (Time) For time: 42 GHD sit-ups 21 Overhead Squats, […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

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