Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS
15 BAND PULL APARTS
3/3 TURKISH GET UPS
3 WALL WALKS
Metcon
Metcon (Time)
15-12-9 reps for time of:
Deadlifts, 315/205
Ring Muscle-ups (Burpee chest to bar pull ups)
Metcon (Time)
For time:
42 GHD sit-ups
21 Overhead Squats, 115/75
30 GHD Sit-ups
15 Overhead Squats, 115/75
18 GHD Sit-ups
9 Overhead Squats, 115/75
Metcon (Time)
5 Rounds for time of:
24 Push-ups
12 Strict Pull-ups
*Rest 5 minutes between workouts.
