Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2-3 MIN ROW, BIKE AND SKIP

THEN 2 SETS

5/5 KB WINDMILLS

5/5 KB SNATCH

5/5 KB OH SQUAT

Weightlifting

Snatch

5 SETS

1 SNATCH GRIP DEADLIFT

1 HANG POWER SNATCH

1 OH SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 ALTERNATING DB SNATCH

20 CAL ROW

10 DEVILS PRESS

10 BOX JUMP OVERS

Metcon (No Measure)

3 SETS

30/30 SEC SIDE PLANK HOLD

60 SEC REVERSE PLANK HOLD