Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEES

10 JUMPING AIR SQUATS

20 SEC PLANK HOLD

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*SUB DB ROWS FOR PULL UPS OR CHAIR ROWS