Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE TUCK JUMPS
10 REVERSE LUNGES
15 LEG RAISES
Weightlifting
Metcon (No Measure)
5 SETS
10 DB Z PRESS
10 DB OH SIT UPS
10 CLOSE GRIP PUSH UPS
Metcon
Metcon (5 Rounds for reps)
15 MIN EMOM
1 – DB SQUAT CLEANS TO THRUSTER
2 – BOX JUMP OVERS
3 – REST
Metcon (No Measure)
TABATA
SIDE PLANK RAISES