Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 REVERSE LUNGES

15 LEG RAISES

Weightlifting

Metcon (No Measure)

5 SETS

10 DB Z PRESS

10 DB OH SIT UPS

10 CLOSE GRIP PUSH UPS

Metcon

Metcon (5 Rounds for reps)

15 MIN EMOM

1 – DB SQUAT CLEANS TO THRUSTER

2 – BOX JUMP OVERS

3 – REST

Metcon (No Measure)

TABATA

SIDE PLANK RAISES