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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
50 SINGLE SKIPS
10 ALTERNATING DB CLEAN AND JERKS
30 DOUBLE UNDERS
10 ALTERNATING DB SNATCH
10 DB THRUSTERS
Metcon
Metcon (Time)
3 Rounds for time of:
50 Double-unders
7 Clean & Jerks, 155/105
Metcon (Time)
3 Rounds for time of:
50 Double-unders
8 Power Snatch, 135/95
Metcon (Time)
3 Rounds for time of:
50 Double-unders
9 Thrusters, 115/75
*Rest 5 minutes between workouts