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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

10 ALTERNATING DB CLEAN AND JERKS

30 DOUBLE UNDERS

10 ALTERNATING DB SNATCH

10 DB THRUSTERS

Metcon

Metcon (Time)

3 Rounds for time of:

50 Double-unders

7 Clean & Jerks, 155/105

Metcon (Time)

3 Rounds for time of:

50 Double-unders

8 Power Snatch, 135/95

Metcon (Time)

3 Rounds for time of:

50 Double-unders

9 Thrusters, 115/75

*Rest 5 minutes between workouts