Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50 DOUBLE UNDERS

EVEN: 15 KB SWINGS + 10 SIT UPS

Metcon

Metcon (3 Rounds for reps)

7 MIN AMRAP

5 BOX JUMP OVERS

10 PUSH UPS

5 DEVILS PRESS 2X50/35

3 MIN REST

7 MIN AMRAP

20 PISTOLS

20 HANDSTAND PUSH UPS

3 MIN REST

7 MIN AMRAP

15 SHOULDER TO OH 2X50/35

30 FRONT RACK REVERSE LUNGES

Metcon (No Measure)

1 MIN AMRAP DB OR KB TALL PLANK PULL THROUGHS

1 MIN REST

X 3