Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 50 DOUBLE UNDERS
EVEN: 15 KB SWINGS + 10 SIT UPS
Metcon
Metcon (3 Rounds for reps)
7 MIN AMRAP
5 BOX JUMP OVERS
10 PUSH UPS
5 DEVILS PRESS 2X50/35
3 MIN REST
7 MIN AMRAP
20 PISTOLS
20 HANDSTAND PUSH UPS
3 MIN REST
7 MIN AMRAP
15 SHOULDER TO OH 2X50/35
30 FRONT RACK REVERSE LUNGES
Metcon (No Measure)
1 MIN AMRAP DB OR KB TALL PLANK PULL THROUGHS
1 MIN REST
X 3