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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2-3 MIN ROW, BIKE OR SKIP

THEN

15-12-9

KB SUMO DEADLIFTS

KB SWINGS

SIT UPS

Weightlifting

Deadlift (4 X 8 @MODERATE TO HEAVY WEIGHT)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

2 STIRCT PULL UPS

4 PIKE PUSH UPS

8 KB SWINGS

Metcon (No Measure)

TABATA

ALTERNATE BETWEEN

BANDED TRICEP EXTENSIONS

EMPTY BARBELL NARROW GRIP BICEP CURLS