Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2-3 MIN ROW, BIKE OR SKIP
THEN
15-12-9
KB SUMO DEADLIFTS
KB SWINGS
SIT UPS
Weightlifting
Deadlift (4 X 8 @MODERATE TO HEAVY WEIGHT)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
2 STIRCT PULL UPS
4 PIKE PUSH UPS
8 KB SWINGS
Metcon (No Measure)
TABATA
ALTERNATE BETWEEN
BANDED TRICEP EXTENSIONS
EMPTY BARBELL NARROW GRIP BICEP CURLS