Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN ROW, BIKE OR SKIP THEN 15-12-9 KB SUMO DEADLIFTS KB SWINGS SIT UPS Weightlifting Deadlift (4 X 8 @MODERATE TO HEAVY WEIGHT) Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 2 STIRCT PULL UPS 4 PIKE PUSH […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About