SATURDAY DECEMBER 11 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 MIN ROW, BIKE OR SKIP

THEN

15-12-9

KB SUMO DEADLIFTS

KB SWINGS

SIT UPS

Weightlifting

Deadlift (4 X 8 @MODERATE TO HEAVY WEIGHT)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

2 STIRCT PULL UPS

4 PIKE PUSH UPS

8 KB SWINGS

Metcon (No Measure)

TABATA

ALTERNATE BETWEEN

BANDED TRICEP EXTENSIONS

EMPTY BARBELL NARROW GRIP BICEP CURLS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.