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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 sets
12/10 cal row
15 kb swings
10 goblet squars
8 kb jack hammer
Metcon
Metcon (Time)
3 Rounds for time of:
15 Thrusters, 95/65
30 Handstand Walk (2 Wall walks)
5 Bar Muscle-ups
Metcon (Time)
For time:
800m Run
40/30 Calories, bike or row
Metcon (Time)
For time:
40 Deadlifts, 165/110
30 Hang Power Cleans, 165/110
20 Overhead Squats, 165/110
*Rest 5 minutes between workouts
