Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 sets

12/10 cal row

15 kb swings

10 goblet squars

8 kb jack hammer

Metcon

Metcon (Time)

3 Rounds for time of:

15 Thrusters, 95/65

30 Handstand Walk (2 Wall walks)

5 Bar Muscle-ups

Metcon (Time)

For time:

800m Run

40/30 Calories, bike or row

Metcon (Time)

For time:

40 Deadlifts, 165/110

30 Hang Power Cleans, 165/110

20 Overhead Squats, 165/110

*Rest 5 minutes between workouts

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About