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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 sets 12/10 cal row 15 kb swings 10 goblet squars 8 kb jack hammer Metcon Metcon (Time) 3 Rounds for time of: 15 Thrusters, 95/65 30 Handstand Walk (2 Wall walks) 5 Bar Muscle-ups Metcon (Time) For time: 800m Run 40/30 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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