SATURDAY AUGUST 7, 2021

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 sets

12/10 cal row

15 kb swings

10 goblet squars

8 kb jack hammer

Metcon

Metcon (Time)

3 Rounds for time of:

15 Thrusters, 95/65

30 Handstand Walk (2 Wall walks)

5 Bar Muscle-ups

Metcon (Time)

For time:

800m Run

40/30 Calories, bike or row

Metcon (Time)

For time:

40 Deadlifts, 165/110

30 Hang Power Cleans, 165/110

20 Overhead Squats, 165/110

*Rest 5 minutes between workouts

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