Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 KB DEADLIFTS

5/5 KB CLEAN AND JERKS

20 MOUNTAIN CLIMBERS

Weightlifting

Metcon (Weight)

4 SETS

20 ALTERNATING PISTOLS

10/10 WEIGHTED KICK BACKS

Metcon

Metcon (Time)

For time:

65 Dumbbell Deadlifts

50 Dumbbell Hang Power Cleans

25 DB Overhead Squats, L-arm

25 DB Overhead Squats, R-arm