Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE TUCK JUMPS
10 KB SWINGS
15 LEG RAISES
Weightlifting
Metcon (Weight)
4 SETS
15 WIDE STANCE GOBLET SQUATS
10 KB CLEANS PER ARM
10 KB SWITCH CLEANS TO COSSACK SQUAT
Metcon
Metcon (No Measure)
22 MIN EMOM
ODDS: 4 BURPEES + 5 DB POWER CLEANS (R) + 6 DB LUNGES (R)
EVEN: 4 BURPEES + 5 DB POWER CLEANS (L) + 6 DB LUNGES (L)