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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 KB SWINGS

15 LEG RAISES

Weightlifting

Metcon (Weight)

4 SETS

15 WIDE STANCE GOBLET SQUATS

10 KB CLEANS PER ARM

10 KB SWITCH CLEANS TO COSSACK SQUAT

Metcon

Metcon (No Measure)

22 MIN EMOM

ODDS: 4 BURPEES + 5 DB POWER CLEANS (R) + 6 DB LUNGES (R)

EVEN: 4 BURPEES + 5 DB POWER CLEANS (L) + 6 DB LUNGES (L)