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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS

10 KB SWINGS

10 KB SUMO DEADLIFTS HIGH PULLS

5/5 KB WINDMILLS

Metcon

Metcon (Calories)

39 MIN EMOM

MIN 1 – 15 THRUSTERS 75/55

MIN 2 – 15 BAR FACING BURPEES

MIN 3 – 10-15/5-10 CAL BIKE OR ROW

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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