Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
30 DOUBLE UNDERS
10 KB SWINGS
10 KB SUMO DEADLIFTS HIGH PULLS
5/5 KB WINDMILLS
Metcon
Metcon (Calories)
39 MIN EMOM
MIN 1 – 15 THRUSTERS 75/55
MIN 2 – 15 BAR FACING BURPEES
MIN 3 – 10-15/5-10 CAL BIKE OR ROW