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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

30 DOUBLE UNDERS

10 KB SWINGS

10 KB SUMO DEADLIFTS HIGH PULLS

5/5 KB WINDMILLS

Metcon

Metcon (Calories)

39 MIN EMOM

MIN 1 – 15 THRUSTERS 75/55

MIN 2 – 15 BAR FACING BURPEES

MIN 3 – 10-15/5-10 CAL BIKE OR ROW