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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
200M RUN
3 WALL WALKS
10 JUMPING LUNGES
10 HOLLOW ROCKS
Metcon
Metcon (Time)
5 Rounds for time of:
5 Dumbbell Burpees, 50’s/35’s
100′ DB Farmer’s Carry, 50’s/35’s
15 Dumbbell Power Snatch, 50/35
100′ DB Farmer’s Carry, 50’s/35’s
Metcon (Time)
21-15-9 reps for time of:
DB Hang Squat Clean, 50’s/35’s
Ring Dips
Metcon (Time)
4 Rounds for time of:
66′ DB Front Rack Lunge, 50’s/35’s
30′ Handstand Walk
*Rest 5 minutes between workouts
