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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 1 MIN BIKE, ROW OR SKIP 10 ALTERNATING DB SNATCH 5/5 DB OH SQUATS 10 STRICT HANGING KNEE RAISES Metcon Metcon (Time) 15-12-9 reps for time of: Squat Snatch, 155/105 Bar-facing Burpee Metcon (Time) 5 Rounds for time of: 50 double-unders 15 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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