Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 STEP UPS

5 DOWN DOG PUSH UPS

10 KB SWINGS

10 TOE TOUCHES

Weightlifting

Metcon (Weight)

3 SETS

10/10 SINGLE ARM KB PUSH PRESS

8/8 SINGLE ARM TALL KNEELING KB PUSH PRESS

6/6 SINGLE ARM KB PUSH JERK

4/4 SINGLE ARM SPLIT STANCE KB PUSH PRESS

Metcon

Metcon (10 Rounds for reps)

10 ROUNDS

45 SEC KB STEP UPS

15 SEC REST

45 SEC KB DEADLIFTS

15 SEC REST

45 SEC KB SINGS

15 SEC RES

KB- 1X50/35