Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 6 BURPEE BOX JUMP OVERS

EVEN: 10 KB SWINGS + 10 GOBLET SQUATS

Weightlifting

Metcon (Weight)

10-9-8-7-6-5

KB PUSH UPS

KB PENDLAY ROW

5-6-7-8-9-10

TALL KNEELING KB PUSH PRESS

TALL KNEELING CRUSH GRIP PALLOF PRESS

Metcon

Metcon (AMRAP – Rounds and Reps)

22 MIN AMRAP

50 BOX JUMPS

50 AIR SQUATS

50 BURPEES

50 KB SWINGS

50 LUNGES

Metcon (No Measure)

TABATA HOLLOW ROCKS