Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 6 BURPEE BOX JUMP OVERS
EVEN: 10 KB SWINGS + 10 GOBLET SQUATS
Weightlifting
Metcon (Weight)
10-9-8-7-6-5
KB PUSH UPS
KB PENDLAY ROW
5-6-7-8-9-10
TALL KNEELING KB PUSH PRESS
TALL KNEELING CRUSH GRIP PALLOF PRESS
Metcon
Metcon (AMRAP – Rounds and Reps)
22 MIN AMRAP
50 BOX JUMPS
50 AIR SQUATS
50 BURPEES
50 KB SWINGS
50 LUNGES
Metcon (No Measure)
TABATA HOLLOW ROCKS
