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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 200M RUN 5 STRICT PULL UPS 10 MED BALL CLEANS 10 STEP UPS Metcon Metcon (Time) 9-8-7-6 reps for time of: Clean & Jerk, 185/135 Ring Muscle-up Metcon (Time) 3 Rounds for time of: 25 Toes-to-bar 50′ Handstand Walk Metcon (Time) “Kelly” […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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