SATURDAY APRIL 2, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

250M ROW

10 HANGING STRICT KNEE RAISES

10 KB SWINGS

Metcon

Metcon (Time)

For time:

1000m row

20 Deadlifts, 315/205

1000m row

Metcon (Time)

For time:

42 Wallball Shots, 20/14

21 Push Jerks, 115/75

30 Wallball Shots, 20/14

15 Push Jerks, 115/75

18 Wallball Shots, 20/14

9 Push Jerks, 115/75

Metcon (Time)

7 Rounds for time of:

50 Double-unders

15 Kettlebell Swings, 70/53

*Rest 5 minutes between workouts.

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