Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
250M ROW
10 HANGING STRICT KNEE RAISES
10 KB SWINGS
Metcon
Metcon (Time)
For time:
1000m row
20 Deadlifts, 315/205
1000m row
Metcon (Time)
For time:
42 Wallball Shots, 20/14
21 Push Jerks, 115/75
30 Wallball Shots, 20/14
15 Push Jerks, 115/75
18 Wallball Shots, 20/14
9 Push Jerks, 115/75
Metcon (Time)
7 Rounds for time of:
50 Double-unders
15 Kettlebell Swings, 70/53
*Rest 5 minutes between workouts.
