Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE STEP UPS
10 AIR SQUATS
15 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
10/10 BULGARIAN SPLIT SQUAT TO RDL
20 DB FLOOR PRESS WHILE HOLDING A GLUTE BRIDGE
Metcon
Metcon (3 Rounds for reps)
6 MIN AMRAP
3/3 DB THRUSTERS 1X50/35
6 BURPEES OVER DB
RIGHT INTO
6 MIN AMRAP
60 DOUBLE UNDERS
20 STEP UPS
RIGHT INTO
6 MIN AMRAP
3.3 DB CLEAN AND JERK 1X50/35
6 BURPEES OVER DB
Metcon (No Measure)
3 SETS
10 PRONE FACING W’S
30 SEC SUPERMAN HOLD
