SATURDAY APRIL 17, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE STEP UPS

10 AIR SQUATS

15 SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

10/10 BULGARIAN SPLIT SQUAT TO RDL

20 DB FLOOR PRESS WHILE HOLDING A GLUTE BRIDGE

Metcon

Metcon (3 Rounds for reps)

6 MIN AMRAP

3/3 DB THRUSTERS 1X50/35

6 BURPEES OVER DB

RIGHT INTO

6 MIN AMRAP

60 DOUBLE UNDERS

20 STEP UPS

RIGHT INTO

6 MIN AMRAP

3.3 DB CLEAN AND JERK 1X50/35

6 BURPEES OVER DB

Metcon (No Measure)

3 SETS

10 PRONE FACING W’S

30 SEC SUPERMAN HOLD

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.