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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 DOUBLE UNDERS 5 MED BALL CLEANS TO WALL BALL 10/10 SINGLE LEG GLUTE BRIDGE 5 INCHWORM PUSH UPS Metcon Metcon (Time) 4 Rounds: 21 Wallballs, 20/14 18 Pull-ups 15 Kettlebell Swings, 53/35 12 Handstand Push-ups Metcon (Time) 21-15-9 reps for time […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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