SATURDAY APRIL 16, 2022

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

5 MED BALL CLEANS TO WALL BALL

10/10 SINGLE LEG GLUTE BRIDGE

5 INCHWORM PUSH UPS

Metcon

Metcon (Time)

4 Rounds:

21 Wallballs, 20/14

18 Pull-ups

15 Kettlebell Swings, 53/35

12 Handstand Push-ups

Metcon (Time)

21-15-9 reps for time of:

Devil Press, 35’s/25’s

Knees-to-elbows

Metcon (Time)

3 Rounds for time of:

25 Box Jumps, 24″/20″

15 Bench Press, 135/95

*Rest 5 minutes between workouts.

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