Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

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Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

30 Weighted Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

10 DB STEP UPS 2X50/35

15 BURPEE BOX JUMPS

20 SIT UPS

Metcon (No Measure)

5-4-3-2-1

BIRD DOG

DEADBUG

30 SEC SIDE STAR PLANK PER SIDE