Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
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Weightlifting
Metcon (Weight)
3 SETS
8-10 per side Gorilla Rows
20 per side- Side Bends
30 Weighted Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
10 DB STEP UPS 2X50/35
15 BURPEE BOX JUMPS
20 SIT UPS
Metcon (No Measure)
5-4-3-2-1
BIRD DOG
DEADBUG
30 SEC SIDE STAR PLANK PER SIDE