Born and raised in Mississauga, Rich has always been active and involved in competitive sports from a very young age. He played up to Junior A level hockey and rep box lacrosse throughout southwestern Ontario.
Rich also took a passion for riding and became a certified spin instructor for several years. After being introduced to CrossFit by a friend in 2016, Rich quickly became hooked by the “team feel” and competitive drive he had gotten out of sports. A Certified L1 trainer since 2017, he’s currently working towards his L2 certification and has many other goals for the future.
Rich loves being able to push and help others in the gym. Watching someone PR, is like having a “proud dad” moment. A dad of 2, Rich is grateful that he gets to share his passion of CrossFit with his whole family. Setting a good example and teaching my kids about living a healthy lifestyle, surrounded by a good community, is what it’s all about.
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