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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEES

10 AIR SQUATS

15 LEG RAISES

20 MOUNTAIN CLIMBERS

Weightlifting

Metcon (Weight)

45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS

40 TALL KNEELING GOBLET PRESS

35 TALL KNEELING KB HORN CURL

30 CRUSH GRIP FLOOR PRESS

25 KB PULL OVERS

Metcon

Metcon (3 Rounds for reps)

6 MIN AMRAP

30 BURPEES

30 REVERSE LUNGES

1 MIN REST

5 MIN AMRAP

25 BOX JUMP OVERS

25 DB GLUTE BRIDGE

1 MIN REST

4 MIN AMRAP

30 BURPEES

30 REVERSE LUNGES

Metcon (No Measure)

3 SETS

60 SEC/SIDE ELBOW SIDE PLANK

60 SEC SUPERMAN HOLD