Announcements
http://bit.ly/HFcovid
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEES
10 AIR SQUATS
15 LEG RAISES
20 MOUNTAIN CLIMBERS
Weightlifting
Metcon (Weight)
45 SEC KB OR DB HOLLOW BODY FLUTTER KICKS
40 TALL KNEELING GOBLET PRESS
35 TALL KNEELING KB HORN CURL
30 CRUSH GRIP FLOOR PRESS
25 KB PULL OVERS
Metcon
Metcon (3 Rounds for reps)
6 MIN AMRAP
30 BURPEES
30 REVERSE LUNGES
1 MIN REST
5 MIN AMRAP
25 BOX JUMP OVERS
25 DB GLUTE BRIDGE
1 MIN REST
4 MIN AMRAP
30 BURPEES
30 REVERSE LUNGES
Metcon (No Measure)
3 SETS
60 SEC/SIDE ELBOW SIDE PLANK
60 SEC SUPERMAN HOLD
