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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 DOUBLE UNDERS 10 BANDED PULL APARTS 5/5 BOTTOM UP KB PRESS 3 WALL WALKS Weightlifting Back Squat EVERY 90 SEC FOR 12 MIN 3 REPS @70% * 1 SEC PAUSE AT THE BOTTOM Metcon Metcon (4 Rounds for time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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