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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 ROUNDS

2 MIN ROW

25′ BEAR CRAWL

5/5 DEAD BUG

Gymnastics

HANDSTAND HOLDS

work on handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

12 CAL ROW

12 ALTERNATED DB STEP UPS

12 BURPEE BOX JUMP OVERS

Metcon (No Measure)

4 ROUNDS

10 BARBELL HIP THRUSTS

30SEC PER SIDE SIDE PLANK HOLD