MONDAY SEPTEMBER 20, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

2 MIN ROW

25′ BEAR CRAWL

5/5 DEAD BUG

Gymnastics

HANDSTAND HOLDS

work on handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

12 CAL ROW

12 ALTERNATED DB STEP UPS

12 BURPEE BOX JUMP OVERS

Metcon (No Measure)

4 ROUNDS

10 BARBELL HIP THRUSTS

30SEC PER SIDE SIDE PLANK HOLD

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.