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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 KB SWINGS

15 LEG RAISES

Weightlifting

Metcon (Weight)

4 SETS

15 WIDE STANCE GOBLET SQUATS

10 KB CLEANS PER ARM

10 KB SWITCH CLEANS TO COSSACK SQUAT

Metcon (Time)

FOR TIME

27-21-15-9-6-3

KB SWINGS 50/35

BURPEES

1 ARM KB OR DB PUSH PRESS 50/35

Metcon (No Measure)

4 SETS

10 KB PULL OVERS WITH LEG RAISE

10 KB RUSSIAN TIWST