Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE TUCK JUMPS
10 KB SWINGS
15 LEG RAISES
Weightlifting
Metcon (Weight)
4 SETS
15 WIDE STANCE GOBLET SQUATS
10 KB CLEANS PER ARM
10 KB SWITCH CLEANS TO COSSACK SQUAT
Metcon (Time)
FOR TIME
27-21-15-9-6-3
KB SWINGS 50/35
BURPEES
1 ARM KB OR DB PUSH PRESS 50/35
Metcon (No Measure)
4 SETS
10 KB PULL OVERS WITH LEG RAISE
10 KB RUSSIAN TIWST
