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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

10/8 CAL ROW OR BIKE

10 BARBELL DEADLIFTS

10 BARBELL MUSCLE CLEANS

10 BARBELL BACK SQUATS

10 V-SIT UPS

Weightlifting

Back Squat

E2MOM FOR 10 MIN

8 REPS @MODERATE TO HEAVY

Metcon

Metcon (Time)

8 ROUNDS FOR TIME

16 DB FRONT RACK LUNGES @1DB

12 RING ROWS OR PULL UPS

8 BURPEES OVER DB

25 MIN CAP

Metcon (No Measure)

3 SETS

3 X 10 ATOMIC SIT UPS WITH PLATE