MONDAY OCTOBER 4, 2021

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

30 DOUBLE UNDERS

10/10 DB SINGLE LEG GLUTE BRIDGE RAISES

30 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10 BULGARIAN SPLIT LUNGE INTO THRUSTER (PER LEG)

10/10 COSSACK SQUATS

10 SUMO SQUATS

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS

3 MIN AMRAP

15 KB OR DB SUMO DEADLIFT HIGH PULLS

20 FRONT RACK LUNGES

1 MIN REST

Metcon (No Measure)

3 SETS

20 BICYCLES

30-60-90 LEG RAISES (HOLD FOR 20 SEC AFTER EACH DROP)

20 SCISSORS

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.