Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
1 MIN BIKE, ROW OR SKIP
20 PLATE IN AND OUTS
15 PLATE SQUATS
10 PLATE SIT UPS
Weightlifting
Front Squat (5 X 7 SAME WEIGHT ACROSS )
Metcon
Metcon (AMRAP – Rounds and Reps)
21 MIN AMRAP
15 DB THRUSTERS
30 SIT UPS
16 DB FRONT RACK LUNGES
3 WALL WALKS
Metcon (No Measure)
PALOFF PRESS
3 X 15 PER SIDE
