Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

1 MIN BIKE, ROW OR SKIP

20 PLATE IN AND OUTS

15 PLATE SQUATS

10 PLATE SIT UPS

Weightlifting

Front Squat (5 X 7 SAME WEIGHT ACROSS )

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

15 DB THRUSTERS

30 SIT UPS

16 DB FRONT RACK LUNGES

3 WALL WALKS

Metcon (No Measure)

PALOFF PRESS

3 X 15 PER SIDE