Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
8 BURPEES OVER ROWER
10 MED BALL CLEANS
12 MED BALL SIT UPS
Weightlifting
Clean
7 SETS INCREASING
1 POWER CLEAN
1 SQUAT CLEAN
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
20 BALL SLAMS
12/10 CAL ROW
15 KB SWINGS