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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 12/10 CAL ROW 8 BURPEES OVER ROWER 10 MED BALL CLEANS 12 MED BALL SIT UPS Weightlifting Clean 7 SETS INCREASING 1 POWER CLEAN 1 SQUAT CLEAN Metcon Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 20 BALL […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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