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Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

8 BURPEES OVER ROWER

10 MED BALL CLEANS

12 MED BALL SIT UPS

Weightlifting

Clean

7 SETS INCREASING

1 POWER CLEAN

1 SQUAT CLEAN

Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

20 WALL BALLS

12/10 CAL ROW

15 KB SWINGS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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