Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 10/8 CAL ROW
EVEN: 5 PUSH UPS + 10 JUMPING AIR SQUATS + 5 HOLLOW ROCKS
Weightlifting
Push Press
15 MIN EMOM
1 PUSH PRESS + 1 PUSH JERK
*TRY TO INCREASE WEIGHT EVERY 3 MIN
Metcon
Metcon (Time)
FOR TIME
30 CAL ROW
30 ALTERNATING DB SNATCH
30 ALTERNATING DB HANG CLEAN AND JERK
30 DB FRONT SQUATS
30 CAL ROW
30 ALTERNATING DB SNATCH
30 ALTERNATING DB HANG CLEAN AND JERK
30 DB BOX STEP UP OVERS
30 CAL ROW
@1 DB FOR ALL MOVEMENTS
30 MIN CAP
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