Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2-3 MIN BIKE, ROW OR RUN
THEN 2 SETS
10 ALTERNATING KB SNATCH
5/5 KB OH SQUATS PER SIDE
5 BROAD JUMPS
10 V-SIT UPS
Weightlifting
Snatch
SQUAT SNATCH + OH SQUAT
5 X 1+2 @80-85%
Metcon
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
6 BAR FACING BURPEES
3 POWER SNATCH 185/125
REST 4 MIN
THEN
Metcon (Time)
FOR TIME ROUNDS AND REPS COMPLETED IN PREVIOUS AMRAP
Metcon (No Measure)
50 STRICT TOES TO BAR FOR QUALITY
