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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW OR RUN THEN 2 SETS 10 ALTERNATING KB SNATCH 5/5 KB OH SQUATS PER SIDE 5 BROAD JUMPS 10 V-SIT UPS Weightlifting Snatch SQUAT SNATCH + OH SQUAT 5 X 1+2 @80-85% Metcon Metcon (AMRAP – Rounds and […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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