6 MIN EMOM
ODDS:  50 DOUBLE UNDERS
EVEN:  5 SCAP PULLS + 10 BOX JUMPS

3 Rounds for time of:
5 Ring Muscle-ups (SC-Burpee chest to bar pull ups)
10 Squat Cleans, 135/95
20 Box Jumps, 24″/20″
5 min rest

3 Rounds for time of:
21 Wall Ball Shots, 20/14
15 Toes-to-bar
9 Power Snatch, 115/80
5 min rest

For time:
60/40 Pull-ups, strict
*every time you break run 400m
40 min CAP