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Hawkestone Fitness

Warm-up 6 MIN EMOM ODDS:  50 DOUBLE UNDERS EVEN:  5 SCAP PULLS + 10 BOX JUMPS Metcon Metcon (Time) 3 Rounds for time of: 5 Ring Muscle-ups (SC-Burpee chest to bar pull ups) 10 Squat Cleans, 135/95 20 Box Jumps, 24″/20″ 5 min rest Metcon (Time) 3 Rounds for time of: 21 Wall Ball Shots, […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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