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Hawkestone Fitness

Warm-up
6 MIN EMOM
ODDS:  50 DOUBLE UNDERS
EVEN:  5 SCAP PULLS + 10 BOX JUMPS
Metcon
Metcon (Time)
3 Rounds for time of:
5 Ring Muscle-ups (SC-Burpee chest to bar pull ups)
10 Squat Cleans, 135/95
20 Box Jumps, 24″/20″
5 min rest
Metcon (Time)
3 Rounds for time of:
21 Wall Ball Shots, 20/14
15 Toes-to-bar
9 Power Snatch, 115/80
5 min rest
Metcon (Time)
For time:
60/40 Pull-ups, strict
*every time you break run 400m
40 min CAP

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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