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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW, SKIP…

THEN 3 SETS

5 SCAP PULLS

10 BAND PULL APARTS

3 SNATCH GRIP DEADLIFTS

3 TALL SNATCH

3 SNATCH BALANCE

Weightlifting

Snatch

3 SETS

1 X 1@80%

2 X 1@82.5%

3 X 1@85%+

REST 2 MIN BETWEEN SETS

Metcon

Metcon (3 Rounds for time)

EVERY 7 MIN FOR 21 MIN

2 ROUNDS

40 DOUBLE UNDERS

20 THRUSTERS 75/55

10 BURPEE PULL UPS

Metcon (No Measure)

SPLIT STANCE PALOFF PRESS

3 X 12 PER SIDE

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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