MONDAY NOVEMBER 8, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 MIN BIKE, ROW, SKIP…

THEN 3 SETS

5 SCAP PULLS

10 BAND PULL APARTS

3 SNATCH GRIP DEADLIFTS

3 TALL SNATCH

3 SNATCH BALANCE

Weightlifting

Snatch

3 SETS

1 X 1@80%

2 X 1@82.5%

3 X 1@85%+

REST 2 MIN BETWEEN SETS

Metcon

Metcon (3 Rounds for time)

EVERY 7 MIN FOR 21 MIN

2 ROUNDS

40 DOUBLE UNDERS

20 THRUSTERS 75/55

10 BURPEE PULL UPS

Metcon (No Measure)

SPLIT STANCE PALOFF PRESS

3 X 12 PER SIDE

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.