Image Alt

Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP… THEN 3 SETS 5 SCAP PULLS 10 BAND PULL APARTS 3 SNATCH GRIP DEADLIFTS 3 TALL SNATCH 3 SNATCH BALANCE Weightlifting Snatch 3 SETS 1 X 1@80% 2 X 1@82.5% 3 X 1@85%+ REST 2 MIN BETWEEN […]
To access this post, you must purchase Booty Program.
Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About