MONDAY NOVEMBER 8, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 SKIPS

10 JUMPING AIR SQUATS

15 TOE TOUCHES

20 KB SWINGS

Weightlifting

Back Squat

BUILD TO A MODERATE WEIGHT THEN PERFORM

3 SETS OF MAX REPS

REST 3 MIN BETWEEN SETS

Metcon

Metcon (AMRAP – Rounds and Reps)

21 MIN AMRAP

40 DOUBLE UNDERS

20 THRUSTERS

10 BURPEES OVER BAR

Metcon (No Measure)

PALOFF PRESS

3 X 12 PER SIDE

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.