Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 SKIPS
10 JUMPING AIR SQUATS
15 TOE TOUCHES
20 KB SWINGS
Weightlifting
Back Squat
BUILD TO A MODERATE WEIGHT THEN PERFORM
3 SETS OF MAX REPS
REST 3 MIN BETWEEN SETS
Metcon
Metcon (AMRAP – Rounds and Reps)
21 MIN AMRAP
40 DOUBLE UNDERS
20 THRUSTERS
10 BURPEES OVER BAR
Metcon (No Measure)
PALOFF PRESS
3 X 12 PER SIDE
