Announcements

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Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 JUMPING AIR SQUATS

15 LEG RAISES

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 STRAIGHT LEG SIT UPS

20 DB DEADLIFTS

20 DB STEP UPS

20 MOUNTAIN CLIMBERS

Metcon (No Measure)

3 SETS

15 SEC R SIDE PLANK

15 SEC ELBOW PLANK

15 SEC L SIDE PLANK

15 SEC ELBOW PLANK