Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Kids Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE TUCK JUMPS

10 JUMPING AIR SQUATS

15 LEG RAISES

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

20 STRAIGHT LEG SIT UPS

20 DB DEADLIFTS

20 DB STEP UPS

20 MOUNTAIN CLIMBERS

Metcon (No Measure)

3 SETS

15 SEC R SIDE PLANK

15 SEC ELBOW PLANK

15 SEC L SIDE PLANK

15 SEC ELBOW PLANK

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About