Announcements
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Hawestone Fitness – Kids Fit
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE TUCK JUMPS
10 JUMPING AIR SQUATS
15 LEG RAISES
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 STRAIGHT LEG SIT UPS
20 DB DEADLIFTS
20 DB STEP UPS
20 MOUNTAIN CLIMBERS
Metcon (No Measure)
3 SETS
15 SEC R SIDE PLANK
15 SEC ELBOW PLANK
15 SEC L SIDE PLANK
15 SEC ELBOW PLANK