Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
2 SETS
400M ROW
10 DEAD BUG
20 ALTERNATING DB SNATCH
5 BROAD JUMPS
Weightlifting
Back Squat (5 X 5 @SAME WEIGHT ACROSS @MEDIUM HEAVY )
Metcon
Metcon (2 Rounds for time)
EVERY 10 MIN X 2
PARTITION HOWEVER YOU LIKE
30 BURPEE BOX JUMP OVERS 24/20
60 LUNGES
90 KB SWINGS
Metcon (No Measure)
COPENHAGEN PLANK
3 X 30-45 SEC PER SIDE
