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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Kids Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 400M ROW 10 DEAD BUG 20 ALTERNATING DB SNATCH 5 BROAD JUMPS Weightlifting Back Squat (5 X 5 @SAME WEIGHT ACROSS @MEDIUM HEAVY ) Metcon Metcon (2 Rounds for time) EVERY 10 MIN X 2 PARTITION HOWEVER YOU LIKE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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