Announcements

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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

10 SURENDER LUNGES

10 V-SIT UPS

Weightlifting

Metcon (No Measure)

4 SETS

10/10 BULGARIAN SPLIT SQUATS

10/10 DB BENT OVER ROWS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

20 BURPEES

20 DB STEP UP OVERS 1X50/35

20 BURPEES

10/10 DB BENT OVER ROW 1X50/35

Metcon (No Measure)

TABATA SIDE PLANK RAISES

*SWITCH SIDED EACH TIME