Announcements

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Hawestone Fitness – Kids Fit

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 JUMPING JACKS

20 LUNGES

20 SIT UPS

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 DB SNATCH

18 DB LUNGES

16 DB SHOULDER TO OH

14 V-SIT UPS